Back pain treatment in Bangalore that lasts

Back pain is the most common problem we treat at Reflect Physiotherapy in Vignan Nagar. Some patients come to us after weeks of stiffness from sitting at a desk. Others have sharp pain that shoots down the leg, or an old injury that flares up every few months. Whatever form your back pain takes, our approach is the same: find the cause, treat it, and make sure it does not come back. No referral needed.

Back conditions we treat

• Lower back pain (lumbar pain): the everyday ache from long sitting, poor posture or weak core muscles
• Slipped disc / herniated disc: including disc bulge with or without nerve compression
• Sciatica: pain that radiates from the lower back into the buttock and leg
• Upper and mid back pain: often linked to desk work and rounded shoulders
• Muscle strain and spasm: from lifting, sudden movement or overexertion
• Spondylosis and age-related stiffness
• Post-surgery back rehabilitation: after spine surgery or prolonged bed rest
• Back pain during and after pregnancy: see our pregnancy physiotherapy program

How we treat back pain at Reflect Physiotherapy

Painkillers and bed rest are the two most common responses to back pain, and both usually fail. Medicines mask the pain without fixing the cause, and too much rest makes the supporting muscles weaker. Physiotherapy works because it treats the reason your back hurts.

Step 1: Detailed assessment

Your first session is a full evaluation. We examine your posture, spine mobility, muscle strength and movement patterns, and review any scans or reports you bring. By the end of it, we explain in plain language what is causing your pain and how long recovery should take.

Step 2: Pain relief

In the early sessions we focus on reducing pain and muscle spasm using manual therapy, joint mobilisation, soft tissue release and electrotherapy where appropriate. Most patients feel a noticeable difference within the first few sessions.

Step 3: Strengthening and correction

Once the pain settles, we correct what caused it. That usually means a personalised exercise program to strengthen your core and back muscles, plus posture correction for desk workers. This stage is what stops the pain from coming back.

Step 4: Prevention

Before you finish treatment, you get a simple home exercise routine and practical advice on sitting, lifting and workstation setup, so you stay pain free without depending on us.

When should you see a physiotherapist for back pain?

Book an assessment if any of these sound familiar:

• Back pain lasting more than a week
• Pain that returns every time you sit for long hours
• Pain radiating into your buttock or leg
• Stiffness in the morning that loosens up during the day
• A scan report showing disc bulge, disc herniation or spondylosis
• You have been told surgery may be needed and want to try conservative treatment first